Stress affects everyone, but learning how to manage it effectively can transform how you live and work. Whether it stems from daily demands or major life changes, stress can be overwhelming if not handled constructively. This workshop introduces practical strategies to reduce negative stress and harness positive stress for motivation. You’ll learn how to take control of your stress response, build healthy habits, and maintain a balanced perspective in challenging situations. Equip yourself with techniques to feel more calm, focused, and in control every day.